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You are here: Home / Recipes / Lemon Dill Quinoa with Lima Beans

Lemon Dill Quinoa with Lima Beans

Published on September 5, 2023 By Gunjan 15 Comments

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This vibrant and nutritious Lemon Dill Quinoa with Lima Beans combines the nutty flavors of quinoa with the bright citrus notes of lemon and the fresh herby taste of dill. The addition of lima beans adds a creamy texture and an extra boost of protein.

a spoon digging into lemon dill quinoa served in a plate.

The fresh and zesty flavors of this lemon dill quinoa recipe is absolutely divine.

This quinoa dish is perfect for packing school lunches. Often times salad gets boring and so I came up with hot lunch recipe that has balanced nutritious and is a one pot meal.

However, my favorite lunch is always lentil sandwich because of its scrumptious flavors.

Sometimes, I love to indulge in a protein salad so I make my favorite tofu salad.

My daughters love spinach brown rice for their lunches.

Also, my tofu sandwich which is quite popular and is a delicious lunch recipe.

However, since I discovered this dill quinoa pilaf with lima beans, we have been enjoying it frequently. Its great for meal-preps as well.

Health benefits of quinoa

It is a great combination of protein and fiber which helps keep you full for longer. Its a complex carbohydrate which means its a whole grains. This helps in promoting heart health. Quinoa is packed with many vitamins and minerals like zinc, folate and is a great source for antioxidants too.

Health benefits of lima beans

Lima Beans are very nutritious and packed with protein and fiber. Its a great source for iron, folate, zinc and potassium. They promote fat loss too.

Why you will love this

One pot meal
Vegan and gluten free
Healthy and tasty
High in protein and low in fats

Ingredients

all the raw ingredients on a wooden board.

Ingredients notes

Dill – its a herb mostly used in Mediterranean cuisine like tzatziki. I used dried dill but fresh dill also tastes good here.

Spices – I used simple and common pantry spices like cinnamon and cardamom, salt and few others.

Lima beans – I used it to add more protein and flavor to this dish. Frozen lima beans are very convenient to use. You may use canned as well in this dill quinoa recipe.

Quinoa – this is easily available and have gained lot of popularity recently. Make sure to rinse it thoroughly.

Lemon – I recommend using fresh lemon juice for the best flavors.

top view of served lemon dill quinoa.

For the detailed measurement of ingredients, please scroll down to the recipe card at the bottom of this post.

How to make

Firstly, in a nonstick pan with high edges, I heated oil in it followed by cinnamon, cardamom and dill. Then, I sauteed it for 20 seconds until there was a nice strong aroma.

herbs and spices sauteed in hot oil in the pan.

Secondly, I tossed in lime beans and folded them well with the herbs and spices.

lima beans tossed in with herbs in the pan.

Thereafter, I added turmeric, chili powder, freshly squeezed lemon juice. Then, I mixed it well.

lima beans seasoned with more spices in the pan.

Afterwards, I tossed in rinsed quinoa and mixed it for 30 seconds.

quinoa folded in with other ingredients in the pan.

Next, I added water and salt to it and stirred it.

all the ingredients in the pan.

I let it cook at high flame until the bubbles were formed. Then, I lowered the flame to medium heat and cook covered until all the liquid was absorbed.

Lastly, I turned off the flame and removed the lid.

cooked recipe in the pan.

Then, I fluffed it and served it hot.

This Mediterranean flavored lemon dill quinoa tasted outstandingly delicious and satisfying.

a 45 degree angle view of served lemon dill quinoa.

Serving tips

This lemon dill quinoa can be served with a side onion salad and a some vegan yogurt. To make it wholesome meal you may serve tofu tikka masala with it. Or you may use this recipe as a filling in your gyros.

Expert tips

  • Make sure to cook at medium flame after all the ingredients are well stirred and bubbles form.
  • Defrosting of lima beans is not necessary but if you have time its always a great idea to defrost and then use.

Storing tips

This tastes best when served immediately but the leftovers can be refrigerated in a glass container with a lid for about 1 week. Warm it well in the microwave before serving.

Frequently Asked Questions (FAQs)

Can it be eaten in a salad form?

Yes! Let lemon dill quinoa cool down to room temperature and toss in your favorite raw veggies. Adjust salt and lemon juice and enjoy.

Can I make it in instant pot?

I prefer making this dill quinoa on the stove top so that it fluffs well and is not sticky.

Is it healthy?

Yes! It has very little oil and packed with vitamins, minerals and antioxidants along with protein and fiber. This recipe has balanced macro and is a great nourishing meal.

a spoon full of lemon dill quinoa on focus.

More quinoa recipes

Quinoa Jambalaya
Chickpea Quinoa Salad
Jackfruit Quinoa Pilaf
No Bake Quinoa Brownies

This post may contain affiliate links which means that if you click on them and make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you enjoy this recipe as much as we did. I am very excited to hear back from you.

Where to find me?
Follow me on Facebook or on Twitter. You may tag @kiipfit on Instagram with your recipe remake images because I would love to see what you cooked.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with a 5-star rating.

In addition, you may checkout my cookbook for everyday comfort vegan recipes.

a spoon digging into lemon dill quinoa served in a plate.
Print Recipe
5 from 5 votes

Lemon Dill Quinoa with Lima Beans

This vibrant and nutritious Lemon Dill Quinoa with Lima Beans combines the nutty flavors of quinoa with the bright citrus notes of lemon and the fresh herby taste of dill. The addition of lima beans adds a creamy texture and an extra boost of protein.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: lunch
Cuisine: American
Keyword: dill pilaf, dill quinoa, lemon dill quinoa, quinoa dill pilaf
Servings: 4
Calories: 241kcal
Author: Gunjan

Ingredients

  • 1 tbsp olive oil
  • 1/4 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • 2 tbsp fresh/dried dill herbs
  • 1 cup frozen baby Lima beans
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 2 tbsp lemon juice
  • 1 cup rinsed quinoa
  • 2 1/2 cups water
  • Salt as per taste

Instructions

  • Use a nonstick pan that has high edges. Heat oil in it and add cinnamon powder, cardamon powder and dill to the hot oil and sauté them for only 10 seconds.
  • Toss in lima beans and mix well.
  • Bring the flame to medium heat and add turmeric powder, chili powder and lemon juice to it. Mix again.
  • Fold in rinsed quinoa and sauté for 1 minute until quinoa is slightly toasty.
  • Pour in water and stir in salt. Let it cook at high flame for 2-3 minutes until bubbles form.
  • Cover it with a lid and bring the flame to medium heat again. Let it cook covered until all the liquid is absorbed. (About 15-20 minutes).
  • When done, remove the lid. Turn off the flame and fluff it with the spatula. Adjust salt and lemon juice as per taste and serve hot.

Video

Notes

  • You may use frozen lima beans directly for this recipe or if you have time, you may defrost them first and then use.
  • Do not overcook quinoa but make sure that all the liquid is absorbed.
  • This tastes best when served immediately but the leftovers can be refrigerated in a glass container with a lid for about 1 week. Warm it well in the microwave before serving.

Nutrition

Calories: 241kcal | Carbohydrates: 38g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 198mg | Fiber: 3g | Sugar: 0.03g | Vitamin A: 152IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg

a close up view of lemon dill quinoa with a spoon in it.

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Filed Under: Gluten Free, Lunch, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Luci Petlack says

    September 6, 2023 at 10:08 am

    5 stars
    I love quinoa and this recipe was so flavorful and hearty!

    Reply
    • Gunjan says

      September 6, 2023 at 12:44 pm

      Thank you Luci!

      Reply
  2. Jess says

    September 6, 2023 at 9:53 am

    5 stars
    Loving the addition of lima beans! Have never done that before.

    Reply
    • Gunjan says

      September 6, 2023 at 12:44 pm

      Thank you Jess!

      Reply
  3. Sue says

    September 6, 2023 at 8:25 am

    5 stars
    What a unique dish ~ can’t wait to try it.

    Reply
    • Gunjan says

      September 6, 2023 at 8:48 am

      Thank you Sue! Let me know how it turned out for you.

      Reply
  4. Beth says

    September 6, 2023 at 8:24 am

    5 stars
    I love how hearty and delicious this recipe is. I made it last night for the family, and it was a huge hit. I served it with some chicken, and it went over very well!

    Reply
    • Gunjan says

      September 6, 2023 at 8:49 am

      So happy that you liked this recipe. You absolutely made my day with your feedback.

      Reply
  5. Rosemary says

    September 6, 2023 at 7:43 am

    5 stars
    I love quinoa and I’m always looking out for exciting and new recipes. I love the addition of the Lima beans. I can’t wait to make this delicious recipe.

    Reply
    • Gunjan says

      September 6, 2023 at 8:49 am

      Thank you Rosemary!

      Reply
  6. Shan says

    August 27, 2017 at 4:45 am

    Would have never thought to put these together! Looks yummy!

    Reply
  7. Willow says

    August 25, 2017 at 12:01 am

    This sounds great! I have never tried lima beans, but since I love beans, I bet I would like them!

    Reply
    • Gunjan says

      August 25, 2017 at 1:44 pm

      I am sure you would love them. Its a must try recipe.

      Reply
  8. Maggie Unzueta says

    August 24, 2017 at 5:45 pm

    Looks delicious. I’m a big quinoa fan.

    Reply
    • Gunjan says

      August 25, 2017 at 1:44 pm

      I love quinoa too. I eat it almost everyday.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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