Hydrating grapes with lip smacking yogurt dip and some walnuts along with greens, this Kale Arugula Grape Salad with Yogurt Dip is my favorite summer salad. I love the combination of fruits and vegetables in a salad and yogurt dip not only provides an enticing flavor to the salad but adds the calcium nutrition to it.
This healthy salad is full of vitamin C, calcium, potassium, iron and many more minerals and super easy to make. Once you have the hung curd ready it’s a child’s play to fix this delicious salad and devour it guilt free. 🙂
Kale – It’s a great detoxing agent with loads of vitamin K and it’s a great antioxidant. One of the best green leaves available to eat and live healthy.
Arugula – This mineral rich green vegetable is perfect to improve eye health. it’s a great antioxidant source that promotes weight loss and helps in good bone health.
Red Grapes – This hydrating fruit is low in fat and Cholesterol free. A great source of Vitamin C and its antioxidant and anti-inflammatory property prevents constipation, heart disease and provides potassium to stabilize high blood pressure.
Walnuts – The world’s healthiest food nourishes thee skin and improves the heart health. Low in calories and high in protein and Omega 3 these nuts are my favorite.
I am totally blown away with this recipe and it has become my regular meal. I enjoy this salad at least 4 times a week and my little one can’t stop licking the yogurt dip. Her love for this yogurt dip and her smile makes me happy and gives me a feeling of satisfaction every time I toss this salad for my family. 🙂