Go Back
+ servings
Carrot Orange Spring Smoothie is shown in a glass jar with a straw and raw ingredients as the prop.
Print

Carrot Orange Spring Smoothie

Carrot Orange Spring Smoothie is a refreshing and hydrating beverage. It is perfect for the sunny weather and is loaded with nutrition and vitamin C. It is also a great way to boost your immunity during the allergy/flu season. 
Course Breakfast, smoothie
Cuisine glutenfree, paleo, vegan
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2
Calories 146kcal
Author Gunjan

Ingredients

  • 1 small mandarin orange (peeled and deseeded)
  • 6-7 baby carrots
  • 1/2 cup mango chunks
  • 1 cup unsweetened almond milk
  • 1/2 cup crushed ice/cold water
  • 2 tbsp chia seeds (for garnishing)
  • 2 tbsp slivered almond (for garnishing)

Instructions

  • In a blender combine orange, mango chunks, baby carrots, almond milk, crushed ice and sweetener if desired.
  • Blend it smooth.
  • Pour the smoothie in serving glasses and top it with slivered almonds and chia seeds and enjoy immediately. 

Notes

  • You may add sweetener after blending the smoothie to make sure I you want it in I your smoothie at all. For me the sweetness of the fruits was perfect so I did not need any sweetener.

Nutrition

Calories: 146kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Sodium: 26mg | Potassium: 253mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4395IU | Vitamin C: 10.9mg | Calcium: 126mg | Iron: 1.6mg