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Stacked Flourless Lentil Carrot Tortillas
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Flourless Lentil Carrot Tortillas

These Flourless Lentil Carrot Tortillas are absolutely delightful and nutritious in every way. Its easy to make and yet deliciously satisfying.
Course Bread
Cuisine American
Keyword carrot totilla, lentil carrot
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 93kcal
Author Gunjan

Ingredients

  • 1 cup red lentils (soaked and drained)
  • 1 cup baby carrots
  • 1/2 cup almond flour
  • 1 tsp cumin powder
  • 1/4 tsp cayenne pepper powder
  • 1/4 tsp nutmeg powder
  • 1/2 tsp salt

Instructions

  • Preheat oven at 400 degree Fahrenheit and prepare a cookie sheet with a liner and grease it well.
  • In a food processor combine lentils and carrots and grind smooth.
  • Spoon the batter in a mixing bowl and fold in rest of the ingredients.Mix the soft dough with your hands to mix all the ingredients properly.
  • Divide the dough in 8 equal parts. Take one part of the dough between your palms and make a ball out of it. Now place the ball on the prepared cookie sheet and with your palm press it evenly into a thin round shape. (Do not let it break). Spray a little cooking spray on the tortilla before placing them in the oven to retain its moisture. Repeat this process for the rest of the dough
  • Place the cookie sheet in the middle rack of the oven and bake for 27 minutes. Turn off the oven and let it stand in the oven for couple of minutes. Take out the cookie sheet and let it cool slightly.
  • Serve with your choice of filling or with any entree.

Notes

  • Measure the lentils before soaking.
  • Make sure to grease the cookie sheet very well to avoid sticking.

Nutrition

Calories: 93kcal | Carbohydrates: 11g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 257mg | Fiber: 8g | Sugar: 1g | Vitamin A: 2215IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg