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Pineapple Poppy Raspberry Dip

This Pineapple Poppy Raspberry Dip is filled with sweet, tangy and salty flavor in the same bowl. It pairs well with nay chips, pretzels or crackers. It vegan along with being gluten free and fits almost all diet types.
Course Dip
Cuisine American
Keyword pineapple raspberry dip, poppy seeds raspberry dip, raspberry dip
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 10
Calories 31kcal
Author Gunjan

Ingredients

  • 1 cup pineapple chunks (fresh)
  • 1 cup raspberries (fresh)
  • 1 tbsp olive oil
  • 1/2 tsp poppy seeds
  • 1 tsp maple syrup
  • 1/2 tsp salt
  • 1/4 tsp black salt (kala namak)
  • 1/2 tsp crushed black pepper

Instructions

  • In a food processor combine pineapple chunks and raspberries. Grind it smooth and strain in a fine mesh/strainer. (If it gets too thick to strain use few drops of water but make sure it’s not runny). Set it aside.
  • Heat oil in a nonstick sauce pan and add poppy seeds. Once they start to cook add the fruit puree to the pan. (Be careful while pouring the fruit puree into the pan as the bubbles will pop all over the kitchen. You may reduce the flame and cover immediately for it to settle and then again bring up the flame to medium level).
  • Add rest of the ingredients and mix well. Cover and boil for 2 minutes. (too much cooking not required).
  • Let it cool down to room temperature and serve this dip with your favorite crackers, chips or tortillas. Can be used as a chutney or a side item with your main course. (this dip also tastes great with fresh apples).

Notes

  • If desired brown sugar can be used to substitute maple syrup.
  • This is not a very sweet dip. Mildly sweet and salty and just a ting of sourness/tangy. (Do not use too much sweetener or the fruits will lose its original flavor.
  • This dip can be stored in a glass jar in the refrigerator for 2-3 days and can be consumed chilled. It will taste equally good.

Nutrition

Calories: 31kcal | Carbohydrates: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 175mg | Potassium: 47mg | Fiber: 1g | Sugar: 4g | Vitamin A: 12IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 1mg