Cilantro Edamame Burger
This Cilantro Edamame Burger is packed with nutrition and yet it is so comforting. Its a 20 minute delicious meal for any day of the week.
Servings 4
Calories 136kcal
Ingredients
- 1 1/4 cups shelled edamame (frozen)
- 1/4 cup heaped chopped fresh cilantro
- 1/4 cup grated/shredded carrots
- 1/4 cup broccoli slaw
- 1 tsp cumin powder
- 1/2 tsp onion powder
- Pinch of nutmeg powder
- 1/2 tsp salt or as per taste
- 1/2 cup vegan bread crumbs
- 1 tsp crushed chili flakes
- 1 tsp oil
- 1 tsp white sesame seeds
Instructions
- In a food processor combine edamame, cilantro, carrots, broccoli slaw, cumin powder and crush.
- Spoon the mixture out in a mixing bowl and add rest of the ingredients (except oil and sesame seeds). Mix well with your hands.
- Divide the mixture into four equal parts and form patties between your palms.
- Warm oil in a nonstick frying pan and add sesame seeds.
- Immediately place the burger patties in the pan and let it cook for 5 minutes or until brown.
- Flip the patties to the other side and cook for another 5 minutes or until brown.
- Serve as a lettuce wrap or between burger buns with you choice of salad and dressing.
Notes
Make sure to defrost and drain edamame very well.
Nutrition
Calories: 136kcal | Carbohydrates: 17g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 32mg | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 7mg | Calcium: 13mg | Iron: 1mg