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a front view of served black beans curry over quinoa with ingredients at the backdrop.
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Black Beans Curry

Tasty, easy, and wholesome this Indian style Black Beans Curry is a perfect entrée for any weeknight. Pair it with steamed rice or quinoa and enjoy this flavorful and family friendly meal.
Course Main Course
Cuisine American, Indian
Keyword beans curry recipe, black bean curry, black beans curry recipe, how to make black beans curry, vegan black beans curry
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 369kcal
Author Gunjan

Ingredients

Instructions

  • Heat oil in a nonstick pan and sauté onions in it until golden brown.
  • Add all the spices (turmeric powder, coriander powder, cumin powder, cinnamon powder, nutmeg powder, chili powder, cardamom powder, dried fenugreek leaves) to it. Sauté for about 1 minute at medium-high flame until you get the aroma of all the spices and onions are well coated with the spices.
  • Add coconut milk, salt and sugar to it and stir well. Cook uncovered at medium flame for 5 minutes stirring constantly. Reduce the flame to low heat as soon as it starts to bubble.
  • Fold in black beans and mix well. Cook at low-medium flame for 10 minutes or until the gravy is nice mustard yellow color. Turn it off and serve hot over quinoa, brown rice or steamed white rice.

Video

Notes

  • Dried fenugreek leaves are easily available in any Indian store.
  • This recipe tastes best when served immediately. However, it lasts for 2-3 days in the refrigerator in an air tight glass container.
  • Start adding 1/4 tsp of sugar first. Taste test if cardamom flavor is slightly prominent or else go up to 1/2 tsp sugar. 
  • This curry is slightly spicy and has subtle sweet taste with cardamom flavor a bit prominent. 
  • If you decide to add less chili powder then add less sugar as well to balance out the taste. 
  • Make sure to sure the coconut milk found in the beverage section in tetra pack. Canned coconut milk may not work here and will over power the taste of all the spices. 

Nutrition

Calories: 369kcal | Carbohydrates: 15g | Protein: 9g | Fat: 28g | Saturated Fat: 26g | Sodium: 314mg | Potassium: 316mg | Fiber: 3g | Sugar: 4g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 23mg | Iron: 2mg