Print
A close up view of potato corn chowder in a white soup bowl with a soup spoon

Instant Pot Vegan Potato Corn Chowder

This creamy and thick Instant Pot Vegan Potato Corn Chowder is a comforting work week dinner. It’s made with satisfying delicious flavors within minutes. It’s also gluten free making it perfect to fit into almost types of diet.

Course Soup
Cuisine American
Keyword instant pot, potato corn chowder, vegan corn chowder, vegan potato chowder
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 219 kcal
Author Gunjan

Ingredients

  • 2 tbsp vegan butter (avocado oil based)
  • 1 cup chopped onion (white/yellow)
  • 1 tbsp dried/fresh crushed garlic
  • 2 tsp dried thyme
  • 4 Yukon/gold potatoes (peeled and chopped)
  • 1/4 cup chopped carrots
  • 1/4 cup chopped celery stalk
  • 2 cups frozen sweet corn
  • 1 tbsp chickpea flour
  • 4 cups vegetable broth
  • 2 tbsp raw cashew nuts blended in 3 tbsp unsweetened coconut milk
  • Salt as per taste
  • Crushed black pepper as per taste
  • 2-3 tbsp chopped fresh/dried chives (to garnish)

Instructions

  1. Turn on 6-quart instant pot on saute mode and
    melt vegan butter in it.

  2. A soon as the butter starts to melt, add onions, garlic and thyme. Saute for 2-3 minutes.

  3. Toss in chopped potatoes and saute for 2 minutes.

  4. Saute in rest of the vegetables (carrots, celery and corn).

  5. Add chickpea flour and mix very well until all the ingredients are well blended.

  6. Pour the vegetable broth and close the lid of the instant pot. Seal the valve and change it to chili/beans mode (default setting). Let it pressure cook.

  7. Once it is done release the pressure and turn it off off. Open the lid.

  8. Stir in cashew cream, salt and pepper.

  9. Garnish with chives and serve immediately.

Recipe Notes

Nutrition Facts
Instant Pot Vegan Potato Corn Chowder
Amount Per Serving
Calories 219 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Sodium 987mg41%
Potassium 16mg0%
Carbohydrates 42g14%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 787IU16%
Vitamin C 1mg1%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.