Print
A front view of 3 glasses filled with Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie

Pineapple Coconut Tropical Smoothie is a refreshing creamy beverage made with nutritious ingredients. Its vegan, gluten free and paleo. Therefore, its a versatile drink to suit most of the diets. This beverage is packed with flavor and health. 

Course Drinks, smoothie
Cuisine glutenfree, paleo, vegan
Keyword coconut smoothie, pineapple smoothie, tropical smoothie
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4
Calories 299 kcal
Author Gunjan

Ingredients

Instructions

  1. Combine all the ingredients in the blender (except dried coconut)and blend for 2 minutes or until smooth.

  2. It will be slightly thickened because of ice. Pour the smoothie into your favorite glass and drink immediately.

Recipe Notes

Nutrition Facts
Pineapple Coconut Tropical Smoothie
Amount Per Serving
Calories 299 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 44g 220%
Sodium 35mg 1%
Potassium 706mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 7g 28%
Sugars 26g
Protein 2g 4%
Vitamin A 1.4%
Vitamin C 22.2%
Calcium 5.4%
Iron 20.6%
* Percent Daily Values are based on a 2000 calorie diet.