Print
The chilled 4 ingredient quinoa flakes mango pudding in shown in serving glasses with the spoons dipped in them.

4 Ingredient Quinoa Flakes Mango Pudding

4 Ingredient Quinoa Flakes Mango Pudding is a combination of health and taste. It’s made of fresh fruit and protein rich quinoa. The ingredients blend excellently and give an outstanding flavorful summer dessert. This dessert is loaded with vitamin C, fiber and protein and is super easy to make.

Course Breakfast, Dessert
Cuisine glutenfree, vegan
Prep Time 5 minutes
Cook Time 5 minutes
chilling time 1 hour
Total Time 10 minutes
Servings 4
Calories 185 kcal
Author Gunjan

Ingredients

  • 2 cups chopped mangoes (fresh/frozen)
  • 2 tbsp pure maple syrup
  • 1/2 cup water
  • 1 cup unsweetened coconut milk (tetra pack)
  • 1 cup quinoa flakes

Instructions

  1. In a blender combine mangoes, maple syrup and water. Blend it smooth.

  2. Pour the blended mango in a saucepan and warm it on a medium flame. 

  3. As soon as it warms up stir in coconut milk for few seconds.

  4. At the first boil add quinoa flakes and stir vigorously so that there are no lumps.

  5. At this stage feel free to adjust sweetener as per your taste.

  6. Lower the flame and continue stirring the pudding for 3-4 minutes.

  7. Turn off the flame and spoon the pudding into the serving glasses/bowls.

  8. Then place them in the refrigerator for at least an hour.

  9. Garnish with more chopped mangoes and serve chilled.

Recipe Notes

Nutrition Facts
4 Ingredient Quinoa Flakes Mango Pudding
Amount Per Serving
Calories 185 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 12g 60%
Sodium 12mg 1%
Potassium 180mg 5%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 4g 8%
Vitamin C 2%
Calcium 2%
Iron 11.5%
* Percent Daily Values are based on a 2000 calorie diet.