Tofu Chickpeas Lettuce Wraps is made of a combination of plant based protein and fiber. Its a refreshing and crunchy appetizer that is a great salad substitute for any day. It is low in calories and high in nutrition along with being big on flavor.
Soak the whole red chilies in warm water for 10 minutes. Then grind it into a smooth paste and keep it aside.
Heat olive oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
Then add white of green onions into the pan and saute well.
Thereafter, mix in carrots , chili paste, soy sauce and vinegar.
Afterwards, fold in crumbled tofu and let it cook covered for 2 minutes.
Later, add chickpeas, salt and maple syrup. The mix it very well and cook again covered for 2 minutes.
Lastly, add cilantro and mix again.
Now, serves the tofu chickpeas mix on fresh lettuce with a lemon wedge on the side.