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A front view of Persimmons Tofu Parfait
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Persimmons Tofu Parfait

Persimmons Tofu Parfait is a no yogurt parfait. It is high in protein and a healthier way to satisfy your sweet tooth. It has a cake like taste and a creamy texture which makes it even more desirable. 
Course Dessert
Cuisine American
Keyword persimmons parfait, silken tofu parfait, tofu parfait
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 234kcal
Author Gunjan

Ingredients

  • 1 cup pitted dates (about 12 pieces)
  • 3 tbsp unsweetened cocoa powder
  • 2 tsp vanilla extract
  • 1/2 tbsp flax oil/walnut oil
  • 2 whole persimmons (skin and seeds removed)
  • 1/2 of 12 oz pack of silken tofu
  • 2 tbsp maple syrup
  • 3/8 cups crushed raw pecans
  • 1 tbsp goji berries

Instructions

  • In the food processor, combine the dates, cocoa powder,1 tsp vanilla extract and flax/walnut oil and pulse until a dough forms. Keep it aside.
  • In a blender or the same food processor, combine tofu, persimmons, remaining 1 tsp vanilla extract and maple syrup and puree until smooth. Keep it aside.
  • In dessert glass start the layering with the date mix first. Take ¼ portion of the dates mix and press between palms until flat. Put the first layer and shape it according to the glass.
  • Add another layer of ½ of the pecans mentioned in the ingredients. Again ¼ portion of the dates mix by pressing between palms. Make sure to press the dates mix in the glass properly so that the parfait does not overflow. Add a layer with 1/2 tbsp of the goji berries.
  • Lastly, pour the tofu puree on the top layer and garnish with more pecans and goji berries.
  • Repeat the whole process with another dessert glass.
  • Put it in the freezer for 15 minutes and serve chilled.

Notes

  • If there is still time to serve then shift it from freezer to the fridge after 15 minutes so that this parfait does not freeze.
  • 4 standard six serving parfait glasses are required for this dessert or one big pudding bowl can be used for this dessert. 

Nutrition

Calories: 234kcal | Carbohydrates: 37g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 80mg | Fiber: 1g | Sugar: 6g | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg