Summer is the time to enjoy all the outdoor activities and it’s that time of the year when we can devour all the delicious fruits which are otherwise not available in other seasons. But with the thought of summer season the first and foremost concern is to stay properly hydrated to avoid any dehydration which may impact our energy levels, skin health, reduce tolerance of … [Read more...] about Highlighting The Top Hydrating Summer Fruits
motivation
Hiking and Fitness Go Hand in Hand
As an outdoor activity hiking promotes fitness in a fun way where you can explore your surroundings, be with nature, improve your physical and mental health, inhale fresh air and sometimes enjoy some photography. Depending on the trail you hike it is an easy exercise and adjustable to one’s fitness and requirements. It is one activity that can be made as social as possible … [Read more...] about Hiking and Fitness Go Hand in Hand
Celebrated Blog Anniversary By Running for A Cause
I never really considered myself a runner. I never thought of participating in any runs though I exercise every day and jog for an hour but within my boundaries. I always gave my little one priority and so never participated in any marathons in anticipation that I will be away from my daughter for those couple of hours. (I know it’s silly of me to think like that but I guess … [Read more...] about Celebrated Blog Anniversary By Running for A Cause
Role of Metabolism in Weight Loss
It’s true! Good metabolism is the key to weight loss. I have personally experienced the difference and realized that good metabolism is not just a day’s function; it has to work regularly on continuous basis and at all times. This might sound a little overwhelming but it’s not that tough. A little conscious effort can boost our metabolism. Metabolism is nothing but burning … [Read more...] about Role of Metabolism in Weight Loss
Enjoying Workout makes it more Effective
For a couple of years I have been exercising regularly. It has become my habit and part of my morning chore. This has inspired me to share many articles with my readers to motivate them to be physically active and include some exercise into their schedules. But alas, this time I myself needed motivation. I was losing the fun and drive to continue with my physical activities. … [Read more...] about Enjoying Workout makes it more Effective
