Are we making our busy life an excuse for not following a healthy lifestyle? Are we trying to find an easier way out to justify ourselves for not following a healthy lifestyle? Have we ever thought that the fault might be ours for not following a healthy lifestyle? Are we trying to blame everything around us because we are lazy to follow a healthy lifestyle? Sit back for 2 … [Read more...] about Embrace Health with Busy Life
In this article I discuss the Secrets to My Energy All Day! My day starts at 5.30 a.m. almost every day and I don’t rest until 11 p.m. I am a full time mom of a toddler, a full time blogger and a full time house maker. Often, I have been asked how do I manage to sustain my energy all day and look fresh and vibrant at the same time? Today I decided to answer … [Read more...] about Secrets to My Energy All Day!
We all know that eating wholesome and nourishing food is as important for leading a healthy lifestyle as it is for losing weight. Many of us follow a healthy routine but often, we make the mistake of forgetting that controlling and regulating food portions is an integral part of a health diet. Many a times we have been told to not overeat, but mostly this advice has been given … [Read more...] about Importance of Portion Control for Weight Loss
More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken looks yum, I will burn calories tomorrow.” “I overate and now I can’t move, will exercise tomorrow.” And as we all … [Read more...] about Stay Motivated, Stay Healthy
I had a serious sweet tooth. I was someone who would order a dessert no matter how stuffed I was and I would lap up the entire serving no matter how huge it was. I used to crave for desserts after every meal and always preferred something sweet for my snacks as well. I used to add more than the required amount of sugar in my coffee/tea as well. All this contributed to my being … [Read more...] about How I controlled my Sugar Cravings.