Season changes take place 4 times a year. Spring, summer, fall/autumn and winters. Every season comes with its own specialty and excitement. All these seasons also come with their own specific seasonal produce. With technology and science development most of the fruits and vegetables are available all year round but if you sit back for a while and think again, we would come up … [Read more...] about Why should we opt for Seasonal Produce
Eating out sounds sooo good. No mess at home, no dishes, no spills, no cleaning, no sweat and you get delicious food. YUMM! Hmmmm! The delicious food comes with lots of calories, fats, and above average servings which can be seen in the weighing machine! Hmmm! Wouldn’t it be perfect if we could just get super healthy food with no hidden stuffs and yet we could all look lean. … [Read more...] about Why should you Cook at Home?
The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious. I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries
Chia Seeds are one of the healthiest and super foods available in almost all grocery stores. Although scientific evidence is still lacking, chia seeds are FDA approved. Chia seeds are plant based seeds which are high in protein, fiber, omega 3 fatty acids, and calcium and are a good source of antioxidants. It is said that chia seeds help in losing weight by curbing hunger … [Read more...] about Why should we include Chia Seeds in our Diet?
Before I talk about why I prefer no equipment exercises I would first like to share what are no equipment exercises? No equipment Exercises are the ones that can be done at home or outside in nature. No extra expenses, no gym membership, and lots of privacy. That means if I want to stay healthy and fit I can do so without any excuses :) . My No Equipment Workout routine: I … [Read more...] about Why I prefer No Equipment Exercises