We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress
Moderation is the key word for a balanced lifestyle. Here Moderation means regulating or controlling food intake and also physical activities. Too much of healthy food or too much of exercise causes imbalance of health. Just like when we over eat or indulge too much on fried food or heavy desserts or when we spend too much time on our comfortable couches or beds then … [Read more...] about Moderate Eating and Exercising for a Balanced Lifestyle
Eating out sounds sooo good. No mess at home, no dishes, no spills, no cleaning, no sweat and you get delicious food. YUMM! Hmmmm! The delicious food comes with lots of calories, fats, and above average servings which can be seen in the weighing machine! Hmmm! Wouldn’t it be perfect if we could just get super healthy food with no hidden stuffs and yet we could all look lean. … [Read more...] about Why should you Cook at Home?
The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious. I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries
I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. But I was under the impression that to achieve a skinny body I not only have to give up my favorite foods but also regular meals. In other words I thought I needed to eat very little, and basically starve. I thought this is “dieting” … [Read more...] about Does Healthy mean to be Skinny?