After an awesome workout many of us wonder what to eat, when to eat and should we eat at all? While getting more confused with many questions in our minds we end up skipping after workout meals. But that’s the most important meal to be focused on. The gap between the time of exercise and food should be carefully planned so as to provide the required nutrients to the body for … [Read more...] about Why Is Post Workout Meal Important?
So you have been working hard at the gym, eating right, watching your intake diligently and hydrating your body enough and you seem to be happy with the scale going down every time you stand on it…but one day…..it’s a bummer…the scale does not move…..you work hard again and check the scale and it stays stagnant…this goes on for weeks or may be months leaving you worrying……but, … [Read more...] about Break The Weight Loss Plateau, Here’s How?
Food plays a major role in losing weight or maintaining healthy weight. Exercises alone won’t help us in losing weight and most of us have experienced the failure of weight loss without controlling the food intake in our lifetime. But when it comes to food a big confusion arises whether to give attention to serving sizes or portion sizes? Which is more important and what is … [Read more...] about Serving Size or Portion Size for Weight Loss?
Is it possible to be overweight and yet be fit? This is a million dollar question which crosses in a million minds but only creates more confusion. With BMI measurements domination the fitness industry we feel mostly discouraged and don’t get that exact measurement of fitness.BMI is the Body Mass Index which is nothing but the height to weight ratio measurement. It’s a … [Read more...] about Overweight or Fit?
It’s common for us to crave for quick, tasty but calorie loaded food all the time. They serve perfect comfort food and are so easy to satisfy the taste buds. But over time we realize that all the unhealthy cravings led us to obesity, which may accelerate heart diseases, blood pressure problems, diabetes and many more diseases. When we crave for food we look for something that’s … [Read more...] about How To Overcome Unhealthy Food Cravings