Hi, I’m Gunjan Dudani, founder of kiipfit .com, where I share some of my created recipes and health tips which can be incorporated into our daily lives.
All this started couple of years ago when I was weighing over 190 pounds and was diagnosed with weak liver and was at the borderline of hypertension. At that time I also delivered my baby daughter and soon realized that she was following and observing me. The first thought that crossed my mind was to set a healthy example for her and there started my work of being healthy and leading a healthy lifestyle.
After losing about 65 pounds in a year’s time without joining any gym or any weight loss program I learnt the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients. I noticed that in our daily busy schedules we find infinite excuses to not follow any health related routine. So I have discovered some easy and simple ways to be able to live a healthy lifestyle in a manner which does not come in the way of our busy work schedules.
My Health philosophy is “Health is Wealth”.
In kiipfit.com I will share all my personal experiences about staying healthy— physically and mentally which I continue to do so even today. This will include delicious recipes with low calorie, high nutritional value and some fitness tips for our daily lives.
Contact me at firstname.lastname@example.org